Ajay- The Ultimate Coach

Sharing the joy of learning

Fun & Learn

Ajay is a top racer in Nepal and emerging worldwide with multiple wins and podiums in the UK, India, Sri Lanka and Bhutan. He has won some of the hardest races in the world. Along the way, racing for Torq Performance Team, he has gained valuable experience as a coach.

Some of the top Nepali riders have resurrected their careers under his direction. The only rider to participate in all editions of the Yak Attack, he has a unique experience. Check this page to see his coaching plans and pricing for all types of clients.

MTB Nepal – Performance Coaching Plans for all Levels of Athletes

Cycling coaching is not just for elite racers. Coaching is actual an excellent motivator to reach a new fitness level, even for beginning cyclists. MTB Nepal’s coaching plans are tailored to all levels of cyclists and their goals whether it be losing the next 5 kilograms, biking a 100 kilometer ride, or competing in in The Yak Attack – one of the hardest stage races in the world.

Ajay offers all levels of coaching plans backed by international coaching partnerships. Additionally he offers discounted plans for Nepal’s top National Riders (decided by the National Championship results).


Level 1

Level 2

Level 3

First conversation in person with coach Yes Yes Yes
Initial Fitness test outdoor and indoor (Power+Heartrate) Yes at the start of the training period Every 6 Months Anytime of Year
Training plan for the first time Three Months Three Months Three Months
Training plan update One Every Three Month One Every Month Two Every Month
Get in touch with coach (email, call, texts) SMS – 3/week, Email 2 per month SMS – Unlimited, Email 1 per Week, Phone 2 Per Month Unlimited
Skills training with coach N/A Available at a Discounted Rate for Group Clinics One Individual Clinic + One Group Clinic per Month
Weekend riding with coach N/A One Group Ride Every Month One Individual Ride + One Group Ride per Month
Follow and update in Strava Yes Yes Yes
Bike Geometry Test N/A Available at a Discounted Rate Yes